Restore, reclaim, reconnect. Step into the stillness of our private recovery room and experience RESONANCE, our signature Reiki experience. A gentle yet powerful healing modality designed to support your body’s natural ability to relax and release. At Soma Dose, we offer Reiki as part of our whol...

Your deserve support - not added confusion. Whether you're in the hallway of perimenopause or just feeling like something needs to change with your nutrition or exercise habits or routine, or your doctor told you it's time to do something different - it's clear that you're here because you want t...

Use this to book hours for: Personal Training Coaching Sessions Private Classes (1:1 or small group)All Recovery Rituals: DRIPGLOWRESONANCE

Let’s talk about you. This isn’t your typical "fitness intake" or one-size-fits-all assessment. At Soma Dose, our consultations are about creating a real connection - understanding your story, your body, and what support looks like for you right now. Whether you’re navigating physical change, ret...

Yoga + Mobility FoundationsMovement for those just starting, coming back, or wanting to deepen their body awareness and connect with their body's full range of motion. We will move together for 45 minutes as we explore foundational yoga asanas, mobility drills, and breath-led transitions in a sup...

Not your average vinyasa! Think waves of strength, loops of flexibility, and playlists that move like a tide in this 60-minute flow. We're using our bodies, the earth, and gravity to move through a class that will challenge body and mind.You will receive clear verbal cueing in this class and modi...

Welcome to PULSE - your Pilates fusion, core-focused class. Strength, posture, pelvic-floor, and stabilization. We're using our bodies and gravity to build functional strength to carry you through all of life's stages. This is for the PULSE VIRTUAL CLASS (if you want to attend in-person, please c...

LOOP * STRENGTH + FLOW What goes around, comes around...and it feels so good. LOOP is a 45-minute full-body class inspired by the way a great beat builds - one layer at a time, until everything is moving together... We'll be using light weights (or no weights), mini resistance bands, and yoga blo...