Yoga + Mobility Foundations A soft entry into movement for those just starting, coming back, or wanting to deepen their body awareness. We will move together for 45 minutes as we explore foundational yoga asanas, mobility drills, and breath-led transitions in a supportive, low-pressure space. A m...

Ride the rhythm. Build your wave. Not your average vinyasa class! Think waves of strength, loops of flexibility, and playlists that move like a tide in this 60-minute flow. We're using our bodies, the earth, and gravity to move through a class that will challenge body and mind. She's funky, fierc...

Pilates Fusion A core-focused class that moves with control and intention. Targeting strength, posture, pelvic floor, and stabilization to support you through every phase of life. Come dressed to move and sweat - remember your water bottle! A mat will be provided, but you can bring your own if yo...

A signature Soma Dose class, SOMA CIRCUIT fuses functional strength training with energizing music and time-based intervals. Cycle through stations that hit strength, stamina, and stability—at your pace. Each station will have available modifications (please honor your body and know your limitati...

Step in to DRIP — our deeply detoxifying Infrared Sauna experience — and let the gentle heat melt tension from muscles, joints, and mind. Sessions are booked in 30 minute slots to allow for up to 15 minutes in the sauna and time before and after your session to perpare, rinse off, and change your...

Restore your energy. Reclaim your calm. Reconnect with your body. Step into the serene stillness of our private recovery room and experience RESONANCE, our signature Reiki experience - offering a gentle yet powerful healing modality designed to support your body’s natural ability to release, rest...

Let’s talk about you. This isn’t your typical "fitness intake" or one-size-fits-all assessment. At Soma Dose, our consultations are about creating a real connection—understanding your story, your body, and what support looks like for you right now. Whether you’re navigating physical change, retur...

Perimenopause Coaching at Soma DoseBecause your body deserves support—not confusion. Perimenopause is a powerful, often misunderstood phase of life. It’s not “just aging.” It’s a whole-body transformation—physical, hormonal, emotional—and it can feel like everything is shifting under your feet. A...

GLOW — Red Light TherapyStep into the light. GLOW sessions at Soma Dose use targeted and carefully selected red and near-infrared wavelengths to support deep cellular repair, faster recovery, and radiant vitality from the inside out. Red light therapy helps reduce inflammation, boost collagen pro...

After all 572 days of January, a blink through February, we have somehow landed here in March - phew! A lot is happening in the world around us and, as you know, our systems were never meant to hold this much or know this much or be exposed to this much all at once. It's...well...a lot. So the in...

Use this to book hours for: Personal Training Coaching Sessions Private Classes (1:1 or small group)All Recovery Rituals: DRIPGLOW RESONANCE

A 6-Week Journey Into Movement, Confidence & Flow This series is for the people who think yoga isn’t for them. If you’ve ever said: “I’ve never done yoga before” “I don’t know what I’m doing” “I’m not flexible enough” “I feel awkward walking into a class” …this space was created with you in mind....