Yoga-based Movement, Mobility, Strength, Wellness & Recovery - for Women who want to feel whole.
FIRST LIGHT * MOBILITY
Yoga + Mobility FoundationsA soft entry into movement for those just starting, coming back, or wanting to deepen their body awareness. We will move together for 45 minutes as we explore foundational yoga asanas, mobility drills, and breath-led transitions in a supportive, low-pressure space. A ma...
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FLOW STATE * VINYASA YOGA
Think waves of strength, loops of flexibility, and playlists that move like a tide in this 60-minute all levels flow. We're using our bodies, the earth, and gravity to move through a class that will challenge body and mind. While this is an ALL LEVELS flow, we don't recommended this class for abs...
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PULSE * MAT PILATES
Pilates Fusion A core-focused class that moves with control and intention. Targeting strength, posture, pelvic floor, and stabilization to support you through every phase of life. Come dressed to move and sweat - remember your water bottle! A mat will be provided, but you can bring your own if yo...
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SOMA CIRCUIT * STRENGTH + CARDIO
A signature Soma Dose class, SOMA CIRCUIT fuses functional strength training with energizing music and time-based intervals. Cycle through stations that hit strength, stamina, and stability - at your pace. Each station will have available modifications (please honor your body and know your limita...
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DRIP * INFRARED SAUNA
Step in to DRIP - our deeply detoxifying Infrared Sauna experience - and let the gentle heat melt tension from your body and your mind. Sessions are booked in 45-minute slots to allow for up to 30-minutes in the sauna and time before and after your session to prepare, rinse off, and change your d...
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30 min
RESONANCE * ENERGY WORK
Restore, reclaim, reconnect. Step into the stillness of our private recovery room and experience RESONANCE, our signature Reiki experience. A gentle yet powerful healing modality designed to support your body’s natural ability to relax and release. At Soma Dose, we offer Reiki as part of our whol...
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60 min
GLOW * RED LIGHT THERAPY
Step into the light.GLOW sessions at Soma Dose use medical therapeutic grade, targeted and carefully selected red and near-infrared wavelengths to support deep cellular repair, faster recovery, and radiant vitality from the inside out. Red light therapy helps reduce inflammation, boost collagen p...
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30 min
THE RITUAL | 90 Minute Session | DRIP + GLOW + RESONANCE
Three modalities. Total cellular restoration. The Ritual is our ultimate chill experience.A thoughtfully sequenced 90-minute session that layers three of our most powerful recovery modalities into one seamless, private session. Show up, ground down, and disconnect from the noise of the day. Then....
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90 min
1:1 Coaching
Your deserve support - not added confusion. Whether you're in the hallway of perimenopause or just feeling like something needs to change with your nutrition or exercise habits or routine, or your doctor told you it's time to do something different - it's clear that you're here because you want t...
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60 min
Office Hours
Use this to book hours for: Personal Training Coaching Sessions Private Classes (1:1 or small group)All Recovery Rituals: DRIPGLOWRESONANCE
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60 min
New Client Consultation
Let’s talk about you. This isn’t your typical "fitness intake" or one-size-fits-all assessment. At Soma Dose, our consultations are about creating a real connection - understanding your story, your body, and what support looks like for you right now. Whether you’re navigating physical change, ret...
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30 min
FIRST LIGHT * MOBILITY // Online Class
Yoga + Mobility FoundationsMovement for those just starting, coming back, or wanting to deepen their body awareness and connect with their body's full range of motion. We will move together for 45 minutes as we explore foundational yoga asanas, mobility drills, and breath-led transitions in a sup...
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FLOW STATE * VINYASA YOGA // Online Class
Not your average vinyasa! Think waves of strength, loops of flexibility, and playlists that move like a tide in this 60-minute flow. We're using our bodies, the earth, and gravity to move through a class that will challenge body and mind.You will receive clear verbal cueing in this class and modi...
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PULSE * MAT PILATES // Online Class
Welcome to PULSE - your Pilates fusion, core-focused class. Strength, posture, pelvic-floor, and stabilization. We're using our bodies and gravity to build functional strength to carry you through all of life's stages. This is for the PULSE VIRTUAL CLASS (if you want to attend in-person, please c...
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LOOP * Strength Based Flow // Online Class
LOOP * STRENGTH + FLOW What goes around, comes around...and it feels so good. LOOP is a 45-minute full-body class inspired by the way a great beat builds - one layer at a time, until everything is moving together... We'll be using light weights (or no weights), mini resistance bands, and yoga blo...
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