Welcome to Soma Dose

A Boutique Wellness Experience Designed for those of us Who Want More

Step into Soma Dose, where strength meets softness, and wellness is personal, powerful, and rooted in connection.

This is not your average fitness studio. It’s our sanctuary.
At Soma Dose we center women, we've created a space for women to move freely and with intention, to reclaim relationships with their bodies and themselves, a space where it is safe to come as you are — but in this community everyone of good intent is welcome.

Whether you’re dropping into your body and out of your mind in a FLOW STATE class, sweating it out in SOMA CIRCUIT, or surrendering to stillness while your cells do the work with a GLOW DOSE, Soma Dose meets you where you are—and moves with you through every phase.

Small Space. Big Energy. Real Connection.

With just 4–6 people per group class, our sessions are intentionally intimate. You get more personalized guidance, deeper accountability, and a community that knows your name and cheers you on. It’s not just a class—it’s your crew.

Our class offerings include:
Flow & Mobility based classes for grounding, fluidity, and flexibility
Mat Pilates for core strength and control
Circuit Training for sweat, strength, and empowerment

Looking for more focused support?
Book 1:1 Personal Training, Semi-Private Sessions, or Customized Coaching with founder and lead trainer Meesh (aka Michelle - depending on who you ask!), who brings expertise, empathy, and next-level vibes to every session.

True Wellness Goes Deeper

At Soma Dose, fitness is just the beginning. Your wellness journey continues with our holistic services, including:

Nutrition Coaching that fits your life—not the other way around
Perimenopause-Specific Coaching to help you thrive through change
Luxury Recovery like Infrared Sauna, Red Light Therapy, Cold Plunge, Assisted Stretch, Massage & Bodywork sessions

All in a calm, curated space that feels like a retreat—because you deserve rest and results.

A Space to Gather, Grow & Glow

Soma Dose is proudly woman-owned and operated, and built to be more than just a place to work out. We host workshops, community classes, and special events that spark joy, learning, and connection.

Wellness professionals are invited to rent our space by the hour—massage therapists, coaches, trainers, and facilitators welcome. This is a space where your work can thrive too!

Your Daily Dose of Movement, Recovery & Belonging

Soma Dose is for those who crave a more intentional, nourishing, and empowered approach to fitness and wellbeing. If you’ve outgrown loud gyms and impersonal studios, you’ll feel right at home here.

✨ Come for the movement. Stay for the magic. ✨

This is your Soma Dose.
Ready to feel good in your body again? Let’s begin.