Yoga-based Movement, Mobility, Strength, Wellness & Recovery - for Women who want to feel whole.
Welcome to the recharge ritual your body has been craving...
Soma Dose is your local Phoenix, studio for small group (or private) yoga, mobility, strength training, recovery, in a COMMUNITY of women that celebrate and support you and your body in an inclusive and encouraging environment.
If you're here for small group classes, navigate to our SCHEDULE tab.
If you're here for coaching of any kind, scroll through our OFFERINGS tab and click to schedule your New Client Consultation.
If you're wanting to book GLOW (red light therapy), DRIP (infrared sauna), or RESONANCE (Reiki) sessions, find a time that works for you and book your spot in our OFFERINGS tab.
And if you're just here to see what SOMA DOSE is all about, click around and discover what's right for you!
Welcome to SOMA DOSE
A boutique fitness and wellness studio in Phoenix, AZ.
Designed for women, by women. We specialize in personalized movement and intentional recovery that supports your changing body, hormones, and mindset.
Whether you're looking for a yoga class where you don't get lost in the crowd, focused on building muscle and mobility, easing joint stiffness, boosting confidence, or managing perimenopausal symptoms, we’re here to support your journey - mind, body, and soul.
From your first DOSE to your last!
Live Class Schedule
Saturday
May. 30
9 AM (MST)
45 min
FIRST LIGHT * MOBILITY
Studio
10:30 AM (MST)
45 min
SOMA CIRCUIT * STRENGTH + CARDIO
Studio
Sunday
May. 31
No events scheduled
Monday
Jun. 01
No events scheduled
First time here?
Check out our intro offer for a 3 Class Pass!
Class Packs & Packages
Ready for a regular dose of movement magic? Check out our class packages and pass options.
Memberships
When you know you want more - there's a membership option for you!
Personal Training & Coaching
Dive deeper and get focused on your goals with personalized training and coaching!
Testimonials
"Working with Meesh has helped me learn to slow down, to say “no” rather than take on more than I can handle, and really focus on devoting more time in my schedule to ME and the routines/habits I’ve developed so that I AM taking care of me. I seem to have always put me and my healthy habits last, but thanks to Meesh and her coaching, I’m working towards putting me first. "
-JAMIE L., COACHING CLIENT
"I'm someone who struggles with getting to the root of “why”, but with Meesh's support I've been able to find the motivation and drive to continue to show up for myself on even the tougest of days. Also, I am down 16.5 lbs since Meesh has been my coach. My focus has been on the mental and physical growth I've experienced here, but the number was definitely a bonus this morning!"
-CAROLINE B., COACHING CLIENT
"Meesh has a gift and I don't say that lightly. She is right where she is meant to be, guiding people through movement and getting us into our bodies. I leave her classes feeling better than when I came in and I'm always looking forward to the next one. "
-LORI T., MOVEMENT PRACTITIONER
© 2026 Soma Dose