This is your chance to join the Soma Dose Virtual Studio at our lowest-ever rate - locked in for life.
We're reserving 50 founding member spots at $29/month.
When they're gone, this membership closes and the regular rate opens at $49/month. Founding members keep their $29 rate for as long as they stay subscribed (no price increases, ever).
What's included:
*Full access to our growing on-demand library (yoga, mobility, mat Pilates, body-weight strength - all designed for women in perimenopause, menopause, and beyond)
*Live Zoom classes 2–3x per week, with replays available
All classes are designed for women 35+ navigating hormonal changes.
Low impact, high value, and built for the body you have right now.
Cancel anytime. No contracts.

Try 2 weeks of the Soma Dose Virtual Studio for $19
On-demand classes + two live Zoom sessions
See if Soma Dose is right for you!
Get Full Live + Library access for 14 days - after that you can move to our FOUNDING MEMBER membership (at a special rate) or...move on to something else. You're free to choose and give us a try first.

Welcome to PHASE:
A 12-Week Coaching Experience for Women 35+
Feel stronger, clearer, and supported - without burnout, restriction, or guesswork.
If your workouts aren’t working like they used to…
If your body feels different but no one has helped you understand why…
If you’re tired of trying to do it all on your own (or piecing together conflicting advice from social media)…
This program was built for you.
What It Is:
PHASE is a 12-week coaching experience designed specifically for women navigating perimenopause and beyond.
This is not a challenge.
This is not a diet.
This is not punishment-based fitness.
This is intelligent, woman-centered coaching that blends:
• Strength and mobility focused movement
• Sustainable nutrition education
• Stress & recovery strategies
• Nervous system support
• Community accountability
• Real-life habit change
What’s Included:
Each week includes:
✔ 1 Area of Focus (strength, metabolism, sleep, stress, protein, etc.)
✔ 1 Live Session (movement + coaching)
✔ Education (science explained simply)
✔ 1 Weekly Check-In
✔ Daily Light-Touch Support (Mon–Fri)
Inside our private group space you’ll receive:
• 1 short daily message
• 1 reflective or somatic prompt
• 1 doable action step (5–15 minutes max)
We're keeping it simple, clear, and effective.
You’ll Learn How To:
• Build muscle and strength in a realistic and doable way
• Eat for stable energy and reduced cravings
• Improve sleep without overhauling your life
• Support metabolism without extreme dieting
• Manage stress with body awareness
• Stop “starting over”
Bonus Benefits
Participants receive:
✨ Exclusive discount on studio class packs or on-demand membership
✨ Exclusive discount on DRIP, GLOW, + RESONANCE sessions
✨ Priority access to future advanced programs
This Is For You If:
You’re 35+ and feeling a change in your whole body
You want guidance and a sustainable approach to making change
You value strength over shrinking
You want expert support AND community
You’re ready to stop going at it alone
You don’t need to push harder.
You need a more aligned approach.
Join us for 12 weeks that change how you relate to your body - for good.
Regular Enrollment: $1188
PHASE is also offered inside of a supportive, online, small-group container (8–10 women max)
Group Enrollment: $788
*Please send a message through our CONTACT US form for group coaching options
Payment plans available.

Say YES to yourself and your health with the 12-Week FULL DOSE!
You'll get your regular dose of strength, recovery, and realignment in a 3-Month package.
You will receive FOUR 1-Hour sessions per month for 3 consecutive months (a total of TWELVE 1:1 sessions).
With programming specific to your goals, your lifestyle, and your body's needs, this package also includes:
• Progress tracking and adjustments: Regular monitoring of progress and adjustments to the training plan as needed to ensure continued improvement.
• Nutrition and lifestyle modification support: Guidance, education, and support with healthy eating, meal planning, and recommendations for YOUR goals - as well as sleep, stress management, and other habits that impact your overall health.
• Added support and communication: E-mail based support between sessions as needed, as well as additional weekly check-ins (outside of training times), and an optional at-home workout plan so that you can continue with your goals and your progress in between sessions or while traveling.
• 10% Discount on certain recovery services: Get 10% off when you book DRIP (Infrared Sauna) or GLOW (red light therapy) sessions. *Limit 4x per month.

Welcome to your 24-Week FULL DOSE!
Your dose of strength, recovery, realignment, and a deeper commitment to YOU.
While the 12-Week package is a great place to start, this 24-Week package goes deeper with strong habit change and lasting results you can SEE and FEEL.
The formula for sustainable, long lasting change might not be sexy, but it is simple: CONSISTENCY + TIME + SUPPORT = RESULTS!
Optimize your workouts, maximize your time, and enhance your confidence and sense of self with a progressive plan and a trainer that has your back every step of the way. Let those endorphins flow!
This 24-Week package covers FOUR 1-Hour 1:1 sessions per month for 6 consecutive months.
With programming specific to your goals, your lifestyle, and your body's needs, this package also includes:
• Progress tracking and adjustments: Regular monitoring of progress and adjustments to the training plan as needed to ensure continued improvement.
• Deeper nutrition and lifestyle modification support: More in depth guidance, education, and support with healthy eating, meal planning, and dietary recommendations for YOUR goals - as well as sleep, stress management, and other habits that impact your overall health.
• Added support and communication: E-mail based support between sessions as needed, as well as additional weekly check-ins for accountability (outside of training times), and an optional at-home workout plan so that you can continue with your goals and your progress in between sessions or while traveling.
• 10% Discount on certain recovery services: Get 10% off when you book DRIP (Infrared Sauna) or GLOW DOSE (red light therapy) sessions. *Limit 4x per month.
• TWO Optional Group Class Add-Ons Per Month: An opportunity to explore more of what SomaDose has to offer and be in community with our other members and guests, use these group classes to add in some variety, give your body a challenge outside of your regular training, or even as active recovery! *Limit 2 per month

Ready for Lasting Change?
This isn’t a quick fix. It’s a deep dive into what you eat, why you eat the way you do, and how to build new, sustainable habits that truly support your evolving body and lifestyle.
This journey is about creating meaningful, long-term transformation - with science-backed nutrition education, personalized strategies, and compassionate support every step of the way.
What You’ll Experience:
• A judgment-free space centered around YOU and your unique needs
• Clear, evidence-based nutrition guidance (no fads or food rules)
• Personalized strategies that evolve with you
• Practical support - from grocery lists to meal prep tips
• Gentle accountability and mindset coaching to help you follow through
• Tools to unlearn diet culture and reconnect with your body's needs
What You Can Expect:
• An initial session for an assessment and intake - nothing scary! Just getting us on the same page with where you're at currently and where you've been when it comes to food, eating, and daily habits and routines.
• Check-ins (45-60 minutes) once per week for the entire 12 weeks - progress, celebrations, challenges, etc.
• Open communication via email (with a ~48 hour response time)
• Adjustments to the plan as needed to keep you on track with your goals
• Accountability and support
All sessions are virtual and scheduled by appointment each week.

This 24-Week Nutrition Coaching Program includes everything in the 12-Week offering with deeper transformation for long-term change. Here we've got the time, space, and support to shift deeply-rooted habits and patterns.
We will still have our initial longer session and those weekly check-ins, and you'll have access to support throughout the week via email.
The PROVSN 24-Week Program includes:
• Everything from the 3-month intro phase, but with more space to explore
• Deeper insight into your nutrition story, body cues, and lived experience
• Explore hormonal shifts and how they’re impacting your energy, cravings, and mood
• Expand your toolkit with flexible meal strategies, mindful eating, and time-saving prep ideas
• Navigate social situations, travel, and emotional triggers
• Weekly check-ins to adjust strategies and troubleshoot barriers
• Shift from habit formation to habit mastery
• Layer in movement, sleep, and stress management aligned with your nutrition goals
• Continue unpacking limiting beliefs and mindset blocks around food/body
• Create a personalized blueprint for continued success
• Build confidence in your ability to self-navigate future challenges
• Walk away with clarity, strength, and a lifestyle that feels aligned
At SomaDose, we meet you where you are.
Schedule your consultation to get started!