Ready to go all in? This is the membership option for you if you know that the 10 class pack just isn't going to cut it. You see yourself coming more than twice per week and you definitely want the option to come to more than just one style of class.

This membership option gives you unlimited access to all of our mat based classes with a month to month commitment (which means you can cancel or put your membership on pause if you're traveling or know you won't be able to make it to as many classes as you'd like for any reason). At the end of each month (starting from your first class), your membership will auto-renew.

Want to bring a movement buddy? Our unlimited monthly membership gives you TWO guest passes each month.

The 4-Pack gives you access to ANY 4 Group Classes per month.

You can break that down in any way that works for your schedule, but we recommend 1-2 classes per week for consistency and results.

Once your month is up, you will auto-renew with another 4-Pack added to your account.

This pack was created for you SOMA CIRCUIT lovers. Maybe you want the option for a mat class here and there, but circuit training is where you thrive - this is for you!

Want to bring a friend? This 4-Pack allows you to use ONE of your credits for a guest pass per month.

The 8-Pack gives you access to ANY 8 Group Classes per month.

We recommend 1-2 classes per week for consistency and results, but find what works for you!

Once your month is up, you will auto-renew with another 8-Pack added to your account.

This pack was created for our SOMA CIRCUIT lovers. Maybe you want the option for a mat class here and there, but circuit training is where you thrive - this is for you!

Want to bring a friend? This 8-Pack allows you to use TWO of your credits for a guest pass per month. .

Meet the SOMA DOSE - our unlimited ALL class membership gives you open access to movement across all formats so you can choose your vibe ANY time!

Move, Sweat & Stretch - Any Way You Want.

It's like personal training, with the energy of a group, and zero guesswork.

If you see yourself coming more than twice per week and you want the option to mix classes to give yourself the full body movement, strength, and stretch you need, this is the membership for you.

The SOMA DOSE gives you unlimited access to ALL classes with a month to month commitment (which means you can cancel or put your membership on pause if you're traveling or know you won't be able to make it to as many classes as you'd like for any reason). At the end of each month (starting from your first class), your membership will auto-renew.

BONUSES:
+ TWO guest passes each month
+ TWO free DRIP or GLOW sessions each month
+ Priority Booking
+ Early Access and a 10% Discount for Workshops & Soma Dose Events

Welcome to your FIRST DOSE! Get a little sample of what we have to offer and
use this 3 Class Pass to try out ANY of our Group Classes.

Please be sure to read the description for each class before booking your spot and keep in mind that our mat classes have room for 6 and our Soma Circuit class has room for 4. Booking in advance ensures you've got a spot and lets us know to prepare space for YOU!

*INTRO OFFER - one time purchase only*

Explore each of our class offerings or just choose one you really love! Either way, you're getting a great value with a class pack!

This 5 Class Pass allows you to book your spot in any of our classes. Just find a time that works for you and join us in a movement session that'll get you into your body and out of your mind!

Want to bring a friend? Use up to TWO of your passes to get them in!

The 10 Class Pass gives you flexibility - she's got options!

Use your passes to book your spot in any of our group classes.
Please read the descriptions for each class before signing up and do be sure to book so that you're in and we know to save a space for you!

Want to bring a friend? You can use up to 4 of your passes for a guest!

This RECOVERY 6-PACK gives you access to SIX sessions of ANY recovery offerings - DRIP (infrared sauna), GLOW DOSE (red light therapy), or CHILL PILL (cold plunge *coming soon!*). You can use them all for one service or mix and match.

You will have 3 months from your first session to use your pack!

Our RECOVERY 12-PACK gives you access to TWELVE sessions of ANY recovery offerings - DRIP (infrared sauna), GLOW DOSE (red light therapy), or CHILL PILL (cold plunge *coming soon!*). You can use them all for one service or mix and match.

You will have 6 months from your first session to use your pack!

Say YES to yourself and your health with the 12-Week CUSTOM DOSE!

You'll get your regular dose of strength, recovery, and realignment in a 3-Month package.

You will receive FOUR 1-Hour sessions per month for 3 consecutive months (a total of TWELVE 1:1 sessions).

With programming specific to your goals, your lifestyle, and your body's needs, this package also includes:

• Progress tracking and adjustments: Regular monitoring of progress and adjustments to the training plan as needed to ensure continued improvement.
• Nutrition and lifestyle modification support: Guidance, education, and support with healthy eating, meal planning, and dietary recommendations for YOUR goals - as well as sleep, stress management, and other habits that impact your overall health.
• Added support and communication: E-mail based support between sessions as needed, as well as additional weekly check-ins (outside of training times), and an optional at-home workout plan so that you can continue with your goals and your progress in between sessions or while traveling.
• 10% Discount on certain recovery services: Get 10% off when you book DRIP (Infrared Sauna) or GLOW DOSE (red light therapy) sessions. *Limit 4x per month.

Welcome to your 24-Week CUSTOM DOSE!

Your dose of strength, recovery, realignment, and a deeper commitment to YOU. While the 12-Week package is a great place to start, this 24-Week package goes deeper with strong habit change and lasting results you can SEE and FEEL.

The formula for sustainable, long lasting change might not be sexy, but it is simple: CONSISTENCY + TIME + SUPPORT = RESULTS!

Optimize your workouts, maximize your time, and enhance your confidence and sense of self with a progressive plan and a trainer that has your back every step of the way. Let those endorphins flow!

This 24-Week package covers FOUR 1-Hour 1:1 sessions per month for 6 consecutive months.

With programming specific to your goals, your lifestyle, and your body's needs, this package also includes:

• Progress tracking and adjustments: Regular monitoring of progress and adjustments to the training plan as needed to ensure continued improvement.

• Deeper nutrition and lifestyle modification support: More in depth guidance, education, and support with healthy eating, meal planning, and dietary recommendations for YOUR goals - as well as sleep, stress management, and other habits that impact your overall health.

• Added support and communication: E-mail based support between sessions as needed, as well as additional weekly check-ins for accountability (outside of training times), and an optional at-home workout plan so that you can continue with your goals and your progress in between sessions or while traveling.

• 10% Discount on certain recovery services: Get 10% off when you book DRIP (Infrared Sauna) or GLOW DOSE (red light therapy) sessions. *Limit 4x per month.

• TWO Optional Group Class Add-Ons Per Month: An opportunity to explore more of what SomaDose has to offer and be in community with our other members and guests, use these group classes to add in some variety, give your body a challenge outside of your regular training, or even as active recovery! *Limit 2 per month

PROVSN Nutrition Coaching

Ready for Lasting Change?

This isn’t a quick fix. It’s a deep dive into what you eat, why you eat the way you do, and how to build new, sustainable habits that truly support your evolving body and lifestyle.

This journey is about creating meaningful, long-term transformation—with science-backed nutrition education, personalized strategies, and compassionate support every step of the way.

What You’ll Experience in the Program:

• A judgment-free space centered around YOU and your unique needs

• Clear, evidence-based nutrition guidance (no fads or food rules)

• Personalized strategies that evolve with you

• Practical support—from grocery lists to meal prep tips

• Gentle accountability and mindset coaching to help you follow through

• Tools to unlearn diet culture and reconnect with your body's needs
  

What You Can Expect:

• An initial session for an assessment and intake - nothing scary! Just getting us on the same page with where you're at currently and where you've been when it comes to food, eating, and daily habits and routines.

• Check-ins (45-60 minutes) once per week for the entire 12 weeks - progress, celebrations, challenges, etc.

• Open communication via email (with a ~48 hour response time)

• Adjustments to the plan as needed to keep you on track with your goals

• Accountability and support
  

Sessions can be in-person or virtual, depending on what best suits your needs.

This 24-Week Nutrition Coaching Program includes everything in the 12-Week offering with deeper transformation for long-term change. Here we've got the time, space, and support to shift deeply-rooted habits and patterns.

We will still have our initial longer session and those weekly check-ins, and you'll have access to support throughout the week via email.

The PROVSN 24-Week Program includes:

• Everything from the 3-month intro phase, but with more space to explore

• Deeper insight into your nutrition story, body cues, and lived experience

• Explore hormonal shifts and how they’re impacting your energy, cravings, and mood

• Expand your toolkit with flexible meal strategies, mindful eating, and time-saving prep ideas

• Navigate social situations, travel, and emotional triggers

• Weekly check-ins to adjust strategies and troubleshoot barriers

• Shift from habit formation to habit mastery

• Layer in movement, sleep, and stress management aligned with your nutrition goals

• Continue unpacking limiting beliefs and mindset blocks around food/body

• Create a personalized blueprint for continued success

• Build confidence in your ability to self-navigate future challenges

• Walk away with clarity, strength, and a lifestyle that feels aligned
  

This is for you if...

• You're tired of one-size-fits-all advice and want a supportive, science based approach

• You’re done with short-term diets and want to create something that lasts

• You want a space where you feel seen, heard, and empowered - regardless of age or gender

• You're navigating perimenopause and want to feel better in your body again
  

At SomaDose, we meet you where you are—and help you become who you're meant to be.

Ready to begin your journey?

Welcome to PHASE:

A 12-Week Coaching Experience for Women 35+

Feel stronger, clearer, and supported - without burnout, restriction, or guesswork.

If your workouts aren’t working like they used to…
If your body feels different but no one has helped you understand why…
If you’re tired of trying to do it all on your own (or piecing together conflicting advice from social media)…

This program was built for you.

What It Is:

PHASE is a 12-week coaching experience designed specifically for women navigating perimenopause and beyond.

This is not a challenge.
This is not a diet.
This is not punishment-based fitness.

This is intelligent, woman-centered coaching that blends:

• Strength and mobility focused movement

• Sustainable nutrition education

• Stress & recovery strategies

• Nervous system support

• Community accountability

• Real-life habit change

What’s Included:

Each week includes:

✔ 1 Area of Focus (strength, metabolism, sleep, stress, protein, etc.)
✔ 1 Live Session (movement + coaching)
✔ Education (science explained simply)
✔ 1 Weekly Check-In
✔ Daily Light-Touch Support (Mon–Fri)

Inside our private group space you’ll receive:

• 1 short daily message
• 1 reflective or somatic prompt
• 1 doable action step (5–15 minutes max)

We're keeping it simple, clear, and effective.

You’ll Learn How To:

• Build muscle and strength in a realistic and doable way

• Eat for stable energy and reduced cravings

• Improve sleep without overhauling your life

• Support metabolism without extreme dieting

• Manage stress with body awareness

• Stop “starting over”

  
  Bonus Benefits

  Participants receive:

  ✨ Exclusive discount on studio class packs or on-demand membership
  ✨ Exclusive discount on DRIP, GLOW, + RESONANCE sessions
  ✨ Priority access to future advanced programs
  
  This Is For You If:

  ✔ You’re 35+ and feeling a change in your whole body
  ✔ You want guidance and a sustainable approach to making change
  ✔ You value strength over shrinking
  ✔ You want expert support AND community
  ✔ You’re ready to stop going at it alone
  
  You don’t need to push harder.
  You need a more aligned approach.

  Join us for 12 weeks that change how you relate to your body - for good.
  Regular Enrollment: $1188
  
  PHASE is also offered inside of a supportive small group container (8–10 women max)
  Group Enrollment: $788
  *Please send a message through our CONTACT US form for group coaching options

  Payment plans available.