Ride the rhythm. Build your wave.

Not your average vinyasa class! Think waves of strength, loops of flexibility, and playlists that move like a tide in this 60-minute flow. We're using our bodies, the earth, and gravity to move through a class that will challenge body and mind.

She's funky, fierce, AND flowy.

Not recommended for absolute beginngers, *some* experience with exercise and yoga asanas encouraged - modifications available!

Remember to dress for movement and bring your water bottle.

A mat will be provided for all mat classes, but you're welcome to bring your own.