Perimenopause Coaching at Soma Dose

Because your body deserves support—not confusion.

Perimenopause is a powerful, often misunderstood phase of life. It’s not “just aging.” It’s a whole-body transformation—physical, hormonal, emotional—and it can feel like everything is shifting under your feet.

At Soma Dose, we don’t push your symptoms aside or tell you to “just keep going.” We offer specialized Perimenopause Coaching designed to help you move through this transition with clarity, strength, and confidence.

You’re not broken. You’re just in a new phase.

If you’re experiencing:

• Unexplained weight changes
• Low energy, disrupted sleep, or mood swings
• Brain fog, cravings, or cycle shifts

...you’re not alone—and you're not imagining it.

Our coaching meets you with education, compassion, and real tools to help you support your body through this shift—not fight it.

An Integrated, Personalized Approach

We go beyond surface-level fixes. Our coaching comes with OPTIONS:
Personal Training tailored for hormone shifts—focused on strength, nervous system regulation, and recovery (not burnout)
Nutrition Coaching designed to support metabolism, muscle retention, and blood sugar stability through every cycle phase
1:1 Coaching & Support to help you filter out the noise, understand your body, and build a lifestyle that feels good and actually works

You’ll walk away with more than a plan—you’ll leave with a sense of power, autonomy, and trust in yourself.

This Is for You If...

✔You’ve “tried everything,” but nothing feels quite right anymore
✔You want to feel stronger, more balanced, and more connected to your body
✔You’re ready to shift from punishment to partnership
✔You want support that’s informed, respectful, and realistic

Let’s Tune In, Not Tap Out

Perimenopause isn’t something to be endured—it’s a transition that deserves support.

At Soma Dose, we’re here to offer a holistic, science-informed, and deeply human approach to this next chapter. Whether you start with movement, nutrition, or a full wellness plan—we’ll meet you where you are and walk with you forward.

Start with a free discovery consultation.
From there we will pair you with the package that makes the most sense for you.

You’re not too late. You’re just getting started.