Let’s talk about you.

This isn’t your typical "fitness intake" or one-size-fits-all assessment. At Soma Dose, our consultations are about creating a real connection—understanding your story, your body, and what support looks like for you right now.

Whether you’re navigating physical change, returning to movement after a long pause, needing support with your nutrition and habits or just craving something more intentional in your wellness routine, this is the first step toward something that actually feels like yours.

What to Expect

Our 30-45 minute consult is relaxed, private, and judgment-free. It’s a chance to get to know one another—and to start tuning in.

Together we’ll explore:

• Your health and movement history
• What’s working and what isn’t right now
• Your energy, sleep, mood, and cycle patterns (if applicable)
• Nutrition habits and challenges
• Recovery needs and nervous system regulation
• What you’re really looking for (even if you’re not totally sure yet)
  

You’ll also get to ask all the questions—about classes, programs, personal training, nutrition and/or perimenopause coaching, or just what it’s like to be here.

From There, We’ll Build a Path

Based on our conversation, we’ll suggest a Soma Dose path that best supports you:

• 1:1 or Semi-Private Training for focused coaching + accountability
• Nutrition Coaching to support metabolism, hormones, and energy
• Perimenopause Coaching if you’re navigating hormonal shifts
• Recovery Services to help you rest, repair, and come back stronger
  

Whether you dive in fully or start slow, you’ll leave your consult with next steps that feel right—not overwhelming.

Is This a Good Fit?

This consult is also a space to explore if we’re the right match for you. We work best with people who value intention over intensity, community over comparison, and long-term wellness over quick fixes.

If that resonates, we’d love to meet you.

Book Your Consultation

Come as you are. No pressure. No performance.
Just a conversation about what you need—and how we can help support that.
(Your first session is always a little dose of clarity.)

*Consultations may be conducted in person or online