Beginner’s Yoga & Mobility Series

A 6-Week Journey Into Movement, Confidence & Flow

This series is for the people who think yoga isn’t for them.

If you’ve ever said:

• “I’ve never done yoga before”

• “I don’t know what I’m doing”

• “I’m not flexible enough”

• “I feel awkward walking into a class”

…this space was created with you in mind.

Over six weeks, we’ll slow things down, break things apart, and build things back together - step by step - so yoga feels approachable, empowering, and fun. Each 90-minute weekly session blends yoga, mobility, and mindful movement while focusing on understanding and feeling your body in space, not forcing it into shapes.

By Week 6, you’ll confidently move through a full 90-minute flow - knowing why you’re doing what you’re doing and how to adapt it to your own body.

No experience required. No judgment. No pressure to “get it right.”Just curiosity, consistency, and community.

What to Expect

Each 90-minute session will include:

• Posture & movement breakdowns (what goes where and why)

• Alignment basics that actually make sense

• Modifications & options for different bodies and energy levels

• Simple self-adjustments to create more ease and stability

• Mobility work to support joints, strength, and longevity

• Guided flow segments that grow week by week

• Space for questions, exploration, and rest

This is a judgment-free, beginner-centered environment where we embrace a beginner’s mind - using curiosity instead of comparison to create growth and change.

Who This Series Is For

• People brand new to yoga or movement classes

• Anyone who feels intimidated by “regular” yoga classes

• Folks returning to movement after time away

• Those wanting a slower, more educational entry point

• Humans craving community, confidence, and consistency

If you can breathe, you can do this.

Pricing Options

Single Workshop Drop-In

• $35 per session

Full 6-Week Series

• $180 total

✨ Bonus for Full Series Enrollment:
Receive access to one additional First Light or Flow State class per week for all 6 weeks - on us.
That’s up to 6 extra classes to help you build rhythm, confidence, and connection within the Soma Dose community.

Soma Dose Class Pass Holders or Members get 10% off