After all 572 days of January, a blink through February, we have somehow landed here in March - phew!

A lot is happening in the world around us and, as you know, our systems were never meant to hold this much or know this much or be exposed to this much all at once. It's...well...a lot.
So the intention for this GLOW event is to LET THAT SH*T GLOW!! Let it move through the body, let yourself get it out, because staying present, active, and mobilized requires getting the sludge out of your system.

This is even is for Women only, centering self-care the way we do best!
Join us for our version of HAPPY HOUR - this month we're focusing on embodied movement (it's like a dance party, but we're going to dance our feelings - and this isn't the kind of dance you need to be "good" at). We're connecting with like-minded women in our community, slipping into the infrared sauna to deeply relax your muscles, help flush out metabolic waste, reduce inflammation, and support your nervous system in shifting from "fight or flight" into that ease of "rest and digest". We'll take turns soaking up healing spectrums of light from our medical grade red light therapy panel, nosh on a deliciously curated spread, and sip on a speciality craft mocktail centered around remineralizing the body to ease stress and anxiety, and promote a physical and mental state of centered calmness.

Come prepared to move and dress in removable layers so you can get in the sauna and expose your skin to the red light.

*Sauna sessions will be in pairs and red light sessions will be individual, but in the same room as the sauna. This is a COMMUNITY event.

For private sessions, please see our offerings page and book separately.