Welcome to PHASE:

A 12-Week Hybrid Coaching Experience for Women 35+

Feel stronger, clearer, and supported - without burnout, restriction, or guesswork.

If your workouts aren’t working like they used to…
If your body feels different but no one has helped you understand why…
If you’re tired of trying to do it all on your own (or piecing together conflicting advice from social media)…

This program was built for you.

What It Is:

PHASE is a 12-week hybrid (in-person + virtual) group coaching experience designed specifically for women navigating perimenopause and beyond.

This is not a challenge.
This is not a diet.
This is not punishment-based fitness.

This is intelligent, woman-centered coaching that blends:

• Strength and mobility focused movement

• Sustainable nutrition education

• Stress & recovery strategies

• Nervous system support

• Community accountability

• Real-life habit change

All inside a supportive small-group container (8–10 women max).

What’s Included:

Each week includes:

✔ 1 Area of Focus (strength, metabolism, sleep, stress, protein, etc.)
✔ 1 Live Group Session (movement + coaching)
✔ Education (science explained simply)
✔ 1 Weekly Group Check-In
✔ Daily Light-Touch Support (Mon–Fri)

Inside our private group space you’ll receive:

• 1 short daily message
• 1 reflective or somatic prompt
• 1 doable action step (5–15 minutes max)

We're keeping it simple, clear, and effective.

You’ll Learn How To:

• Build muscle and strength in a realistic and doable way

• Eat for stable energy and reduced cravings

• Improve sleep without overhauling your life

• Support metabolism without extreme dieting

• Manage stress with body awareness

• Stop “starting over”

  
  Bonus Benefits

  Participants receive:

  ✨ Exclusive discount on studio class packs
  ✨ Exclusive discount on DRIP, GLOW, + RESONANCE sessions
  ✨ Priority access to future advanced programs
  ✨ Option to upgrade to 1:1 coaching
  
  This Is For You If:

  ✔ You’re 35+ and feeling a change in your whole body
  ✔ You want guidance and a sustainable approach to making change
  ✔ You value strength over shrinking
  ✔ You want expert support AND community
  ✔ You’re ready to stop going at it alone
  
  You don’t need to push harder.
  You need a more aligned approach.

  Join us for 12 weeks that change how you relate to your body - for good.
  
  Early Bird (Limited Spots): $597
  Available until: February 23, 2026

  Regular Enrollment: $697
  Enrollment closes: March 1, 2026

  Payment plans available.

  Spots are limited to 8–10 women to ensure quality coaching and connection.