This 24-Week Nutrition Coaching Program includes everything in the 12-Week offering with deeper transformation for long-term change. Here we've got the time, space, and support to shift deeply-rooted habits and patterns.

We will still have our initial longer session and those weekly check-ins, and you'll have access to support throughout the week via email.

The PROVSN 24-Week Program includes:

• Everything from the 3-month intro phase, but with more space to explore

• Deeper insight into your nutrition story, body cues, and lived experience

• Explore hormonal shifts and how they’re impacting your energy, cravings, and mood

• Expand your toolkit with flexible meal strategies, mindful eating, and time-saving prep ideas

• Navigate social situations, travel, and emotional triggers

• Weekly check-ins to adjust strategies and troubleshoot barriers

• Shift from habit formation to habit mastery

• Layer in movement, sleep, and stress management aligned with your nutrition goals

• Continue unpacking limiting beliefs and mindset blocks around food/body

• Create a personalized blueprint for continued success

• Build confidence in your ability to self-navigate future challenges

• Walk away with clarity, strength, and a lifestyle that feels aligned
  

This is for you if...

• You're tired of one-size-fits-all advice and want a supportive, science based approach

• You’re done with short-term diets and want to create something that lasts

• You want a space where you feel seen, heard, and empowered - regardless of age or gender

• You're navigating perimenopause and want to feel better in your body again
  

At SomaDose, we meet you where you are—and help you become who you're meant to be.

Ready to begin your journey?