PROVSN Nutrition Coaching

Ready for Lasting Change?

This isn’t a quick fix. It’s a deep dive into what you eat, why you eat the way you do, and how to build new, sustainable habits that truly support your evolving body and lifestyle.

This journey is about creating meaningful, long-term transformation—with science-backed nutrition education, personalized strategies, and compassionate support every step of the way.

What You’ll Experience in the Program:

• A judgment-free space centered around YOU and your unique needs
• Clear, evidence-based nutrition guidance (no fads or food rules)
• Personalized strategies that evolve with you
• Practical support—from grocery lists to meal prep tips
• Gentle accountability and mindset coaching to help you follow through
• Tools to unlearn diet culture and reconnect with your body's needs
  

What You Can Expect:

• An initial session for an assessment and intake - nothing scary! Just getting us on the same page with where you're at currently and where you've been when it comes to food, eating, and daily habits and routines.
• Check-ins (30-45 minutes) once per week for the entire 12 weeks - progress, celebrations, challenges, etc.
• Open communication via email (with a ~48 hour response time)
• Adjustments to the plan as needed to keep you on track with your goals
• Accountability and support
  

Sessions can be in-person or virtual, depending on what best suits your needs.