Say YES to yourself and your health with the 12-Week CUSTOM DOSE!

You'll get your regular dose of strength, recovery, and realignment in a 3-Month package.

You will receive FOUR 1-Hour sessions per month for 3 consecutive months (a total of TWELVE 1:1 sessions).

With programming specific to your goals, your lifestyle, and your body's needs, this package also includes:

• Progress tracking and adjustments: Regular monitoring of progress and adjustments to the training plan as needed to ensure continued improvement.
• Nutrition and lifestyle modification support: Guidance, education, and support with healthy eating, meal planning, and dietary recommendations for YOUR goals - as well as sleep, stress management, and other habits that impact your overall health.
• Added support and communication: E-mail based support between sessions as needed, as well as additional weekly check-ins (outside of training times), and an optional at-home workout plan so that you can continue with your goals and your progress in between sessions or while traveling.
• 10% Discount on certain recovery services: Get 10% off when you book DRIP (Infrared Sauna) or GLOW DOSE (red light therapy) sessions. *Limit 4x per month.