Welcome to your 24-Week CUSTOM DOSE!

Your dose of strength, recovery, realignment, and a deeper commitment to YOU. While the 12-Week package is a great place to start, this 24-Week package goes deeper with strong habit change and lasting results you can SEE and FEEL.

The formula for sustainable, long lasting change might not be sexy, but it is simple: CONSISTENCY + TIME + SUPPORT = RESULTS!

Optimize your workouts, maximize your time, and enhance your confidence and sense of self with a progressive plan and a trainer that has your back every step of the way. Let those endorphins flow!

This 24-Week package covers FOUR 1-Hour 1:1 sessions per month for 6 consecutive months.

With programming specific to your goals, your lifestyle, and your body's needs, this package also includes:

• Progress tracking and adjustments: Regular monitoring of progress and adjustments to the training plan as needed to ensure continued improvement.

• Deeper nutrition and lifestyle modification support: More in depth guidance, education, and support with healthy eating, meal planning, and dietary recommendations for YOUR goals - as well as sleep, stress management, and other habits that impact your overall health.

• Added support and communication: E-mail based support between sessions as needed, as well as additional weekly check-ins for accountability (outside of training times), and an optional at-home workout plan so that you can continue with your goals and your progress in between sessions or while traveling.

• 10% Discount on certain recovery services: Get 10% off when you book DRIP (Infrared Sauna) or GLOW DOSE (red light therapy) sessions. *Limit 4x per month.

• TWO Optional Group Class Add-Ons Per Month: An opportunity to explore more of what SomaDose has to offer and be in community with our other members and guests, use these group classes to add in some variety, give your body a challenge outside of your regular training, or even as active recovery! *Limit 2 per month