Come for the movement, stay for the magic. 💫
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Soma Dose

OFFERINGSMEMBERSHIPS & PACKAGESSCHEDULEABOUT THE STUDIO

Welcome to the recharge ritual your body has been craving...

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Live Class Schedule

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First time here?

Check out our intro offer for a 3 Class Pass!

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Class Packs & Packages

Ready for a regular dose of movement magic? Check out our class packages and pass options.

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Memberships

When you know you want more - there's a membership option for you!

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Personal Training & Coaching

Dive deeper and get focused on your goals with personalized training and coaching!

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Testimonials

"Working with Meesh has helped me learn to slow down, to say “no” rather than take on more than I can handle, and really focus on devoting more time in my schedule to ME and the routines/habits I’ve developed so that I AM taking care of me. I seem to have always put me and my healthy habits last, but thanks to Meesh and her coaching, I’m working towards putting me first. "

-JAMIE L., COACHING CLIENT

"I'm someone who struggles with getting to the root of “why”, but with Meesh's support I've been able to find the motivation and drive to continue to show up for myself on even the tougest of days. Also, I am down 16.5 lbs since Meesh has been my coach. My focus has been on the mental and physical growth I've experienced here, but the number was definitely a bonus this morning!"

-CAROLINE B., COACHING CLIENT

"Meesh has a gift and I don't say that lightly. She is right where she is meant to be, guiding people through movement and getting us into our bodies. I leave her classes feeling better than when I came in and I'm always looking forward to the next one. "

-LORI T., MOVEMENT PRACTITIONER

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Welcome to SOMA DOSE

A boutique fitness and wellness studio in Phoenix, AZ.
Designed for women, but open to all - we promote living with strength and grace. We specialize in personalized movement and intentional recovery that supports your changing body, hormones, and mindset.

Whether you're building muscle and mobility, easing joint stiffness, boosting confidence, or managing perimenopausal symptoms, we’re here to support your journey—mind, body, and soul.
From your first DOSE to your last!

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Soma Dose

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